Rice has been used for as long as humans can remember, they have offered numerous benefits and health advantages. However, it seems that they have been under attack in the recent decades. When you have more than 40,000 varieties of rice, it can be really hard to determine the right kind of rice.
Most of you might be in a fix as finding the best and the healthiest type of rice can be a daunting task. However, you don’t have to worry, we did come up with the healthiest types of rice on the market. Besides offering numerous nutritional benefits, the rice is really easy to cook especially if you have the best rice cooker, I found this great rice cooker.
The Best Rice Types on the Market
Brown Rice: Basmati and Jasmine are the two famous varieties of brown rice. Besides having a great aroma, these rice are rich with nutrients such as magnesium, bone-building phosphorus, and vitamin B. Also, one cooked cup of brown rice contains 5 grams of fiber, this can really help you quell the hunger pangs.
Wild Rice: They are native to North America, and are basically a seed of an aquatic grass. They are called rice because they look like rice and they grow like rice. Wild Rice is rich with numerous nutrients including vitamins B, magnesium, zinc, phosphorus and cancer protective folate.
Sprouted Rice: If you are looking for a variety of rice that is easy to cook, yet it offers all the benefits of other rice types. Sprouted Rice is your best shot. During the sprouting process, the outer shell of the rice is softened, thus making it easier to digest and cook.
Wehani Rice: The russet colored rice is a perfect way to make your day. They smell like buttery popcorn and taste like the brown basmati rice. Add them to your dieting plan, and they can help boost your energy level.
Black Rice: it comes with a sweet-nutty taste and fine texture. According to recent researches, black rice contains a surfeit of anthocyanins. The antioxidant that is used for repairing damaged cells.