Posted in Health
Ann Medina

The Best Health And Nutrition Tips That Are Actually Evidence-Based

The internet is flooded with information about the best tips for health and nutrition. But how many of these tips are actually based on evidence?

Though not all the tips out there are evidence-based, here are a few at helloketodiet.com that are supported by evidence.

Avoid drinks that are high in sugar

The drinks that contain sugar make you fat and thus it is recommended to avoid anything that has sugar in it. This includes your soda drinks as well as the juices. The sugary drinks cause diabetes, heart diseases, and obesity. Not only the aerated drinks but fruit juices too are bad to consume because these contain sugar in the liquid form.

Processed and junk food should be avoided

Processed and junk food are bad and these cause obesity. The food is such that it lets you overeat and some people also get addicted to eating processed food. The processed foods and junk foods do not contain any nutrients and are low in proteins and fiber. These, however, are rich in unhealthy ingredients and contain sugar and refined flour that is very bad for the health.

Include nuts in your diet

The nuts are rich in fat but still, they are very nutritious and healthy. The nuts contain vitamin E, magnesium and many other nutrients. It has been proved that nuts help to reduce weight and also helps to fight many diseases like heart diseases and diabetes. Nuts are also known to boost the metabolism.

Eat fish

Fish is healthy and should form part of your diet. The fatty fishes like salmon have a lot of omega 3 fatty acids and also contains many nutrients. Those who eat fish have a lesser risk of many diseases like depression, heart diseases etc.

Sleep well

Getting quality sleep is important and it is as important as eating a healthy diet and exercising. Not getting adequate sleep could drive the resistance to insulin and inhibit your performance.

Posted in Health
Ann Medina

The Best 10 Health and Fitness Tips for the Over 40s

Growing old is a part of life. On aging, your body tends to get tired more easily than when you were in the 20s or 30s. However, if you have adequate control over your health status, then this can benefit your old age.

Here are the best fitness tips to follow.

  1. Perform a good body workout. This makes your body more flexible and helps in easy fat burning. Ensure you make it a regular practice.
  2. Depend on a timely healthy diet. Such a diet must be nutritious but of low-calorie and carbs so that your blood sugar and cholesterol levels are under control. Moreover, it should be rich in protein content that aids in the body repairing and muscle formation. In addition, make it a practice to have meals on time.
  3. Never depend on protein powders and other supplements that are available in the shops without an expert advice. As you age, the speed of digestion or metabolic rate gradually slows down and so, your body starts growing in an unhealthy manner. So it is better to prevent this.
  4. Enjoy a scheduled sleep. An adequate sleeping period is crucial for your age.
  5. Having green tea after meals is recommended. These are rich in antioxidants that are essential for a human body to fight skin damages and even cancers.
  6. It is wise to include Omega3 fatty acids in your food. This makes you relieved from joint pains and makes you stay active always.
  7. Care for your heart. Prevent threats like heart attacks by sensibly choosing your cooking oil. Olive oil is recommended.
  8. Boost your calcium intake. It is a general fact that our bones start to weaken with aging. To maintain the bone density and to reduce the risk factors like osteoporosis and fracture, an additional dose of calcium and vitamin D is necessary.
  9. Regular checkups are a must. A consultation with a specialist can confirm your health conditions.
  10. Always stay happy as well as engaged so that you are carefree. Visit holisticboard to know more.
Posted in Health
Ann Medina

Top 10 Important Benefits of Detoxing Your Body

Negativity is never a good thing, be it at your home, your workplace, or within yourself. One of the best ways to feel good about yourself, which in turn will improve the situation everywhere else, is to maintain good health and the best way to get started is by detoxing your system. If you are probably wondering what good it is to detoxify, then continue reading the below 10 points.

  1. It cleanses your body from the inside by removing all toxicities and helps in purifying the blood, which is essential for a healthy body. Further, cleansing helps in the prevention of many human health diseases.
  2. Additionally, detoxing removes toxins from all the major internal organs such as the liver and the kidney and helps them to function better.
  3. Most importantly, detoxing helps boost your immune system.
  4. Detoxing is the first step for any weight reduction or weight management practices.
  5. It also gives you a major energy boost by cutting out all the sources of energy crashers from your diet.
  6. It helps you to maintain a good skin complexion, giving it an overall glow.
  7. Detoxing also helps you to maintain long, healthy, and shiny locks of hair.
  8. What some people expect the least is that detoxing could help you maintain a better breath by improving your digestion and hence removing the root causes of bad breath.
  9. By removing all the impurities and toxins from the body, detoxing helps you to look younger and delay the process and symptoms of aging.
  10. Further, detoxing is known to keep your mind sharp, which will help you to focus better in life and will help you to think and act in a better manner.

Detoxification is not only for the drug/alcohol addicts but also for those who have been leading an unhealthy lifestyle by eating junk and drinking things that can damage the body. However, if you are body screams out for help even after doing some basic home therapy, then consult professional help by visiting a rehab center. Check out ontariodrugrehabs for specialized help.

Posted in Health
Ann Medina

The Five Healthiest Types of Rice

Rice has been used for as long as humans can remember, they have offered numerous benefits and health advantages. However, it seems that they have been under attack in the recent decades. When you have more than 40,000 varieties of rice, it can be really hard to determine the right kind of rice.

Most of you might be in a fix as finding the best and the healthiest type of rice can be a daunting task. However, you don’t have to worry, we did come up with the healthiest types of rice on the market. Besides offering numerous nutritional benefits, the rice is really easy to cook especially if you have the best rice cooker, I found this great rice cooker.

The Best Rice Types on the Market

Brown Rice: Basmati and Jasmine are the two famous varieties of brown rice. Besides having a great aroma, these rice are rich with nutrients such as magnesium, bone-building phosphorus, and vitamin B. Also, one cooked cup of brown rice contains 5 grams of fiber, this can really help you quell the hunger pangs.

Wild Rice: They are native to North America, and are basically a seed of an aquatic grass. They are called rice because they look like rice and they grow like rice. Wild Rice is rich with numerous nutrients including vitamins B, magnesium, zinc, phosphorus and cancer protective folate.

Sprouted Rice: If you are looking for a variety of rice that is easy to cook, yet it offers all the benefits of other rice types. Sprouted Rice is your best shot. During the sprouting process, the outer shell of the rice is softened, thus making it easier to digest and cook.

Wehani Rice: The russet colored rice is a perfect way to make your day. They smell like buttery popcorn and taste like the brown basmati rice. Add them to your dieting plan, and they can help boost your energy level.

Black Rice: it comes with a sweet-nutty taste and fine texture. According to recent researches, black rice contains a surfeit of anthocyanins. The antioxidant that is used for repairing damaged cells.…

Posted in Health
Ann Medina

How do I use Salvia Divinorum for medicinal purposes?

Salvia Divinorum originates from the sage family. Consuming Salvia can induce powerful hallucinations, which has been the primary use of this plant since centuries. The Mazatec Indians used it for spiritual and medicinal purposes.

The effects of this drug has similarities with another well-known hallucinogenic drug, LSD, when chewed, inhaled or placed under tongue. But that is not all Salvia is known for. Renounced for reducing conditions like headache, diarrhea, bloating and painkiller that was doled out to patients on their deathbed to ease suffering, Salvia has many uses.

The most positive quality of this drug is that it is fast acting. Also, the occurrences of side effects or addiction are low. The popularity of the drug is immense in adolescents for recreational use. It’s easy to obtain too! Though it is recommended to use this drug under the guidance of experts as it may harm you. There has been some reports of overdose and individuals were hospitalized. Since then, there is also a campaign to bann this for general public.

You can find it in most smoke shops in the USA, and on the internet. And it’s all legal in most US states (except Louisiana, Missouri, Tennessee, Delaware etc.). Salvia Divinorum come in the form of incense and cigarettes.

So if you are thinking which salvia Divinorum strain is best, worry no more! Most of the stores store only two strains of Salvia Divinorum: Blosser Palatable and Hofmann & Wasson. So if you are thinking which salvia Divinorum strain is best, worry no more!. Now the Blosser does have a bitter taste which the Hofmann & Wasson does not. But it also has a more potent concentration of Salvinorin A, which gets destroyed by the stomach acid and releases the chemicals into bloodstream that causes hallucination.