Posted in Health
Ann Medina

The Best 10 Health and Fitness Tips for the Over 40s

Growing old is a part of life. On aging, your body tends to get tired more easily than when you were in the 20s or 30s. However, if you have adequate control over your health status, then this can benefit your old age.

Here are the best fitness tips to follow.

  1. Perform a good body workout. This makes your body more flexible and helps in easy fat burning. Ensure you make it a regular practice.
  2. Depend on a timely healthy diet. Such a diet must be nutritious but of low-calorie and carbs so that your blood sugar and cholesterol levels are under control. Moreover, it should be rich in protein content that aids in the body repairing and muscle formation. In addition, make it a practice to have meals on time.
  3. Never depend on protein powders and other supplements that are available in the shops without an expert advice. As you age, the speed of digestion or metabolic rate gradually slows down and so, your body starts growing in an unhealthy manner. So it is better to prevent this.
  4. Enjoy a scheduled sleep. An adequate sleeping period is crucial for your age.
  5. Having green tea after meals is recommended. These are rich in antioxidants that are essential for a human body to fight skin damages and even cancers.
  6. It is wise to include Omega3 fatty acids in your food. This makes you relieved from joint pains and makes you stay active always.
  7. Care for your heart. Prevent threats like heart attacks by sensibly choosing your cooking oil. Olive oil is recommended.
  8. Boost your calcium intake. It is a general fact that our bones start to weaken with aging. To maintain the bone density and to reduce the risk factors like osteoporosis and fracture, an additional dose of calcium and vitamin D is necessary.
  9. Regular checkups are a must. A consultation with a specialist can confirm your health conditions.
  10. Always stay happy as well as engaged so that you are carefree. Visit holisticboard to know more.
Posted in Health
Ann Medina

Top 10 Important Benefits of Detoxing Your Body

Negativity is never a good thing, be it at your home, your workplace, or within yourself. One of the best ways to feel good about yourself, which in turn will improve the situation everywhere else, is to maintain good health and the best way to get started is by detoxing your system. If you are probably wondering what good it is to detoxify, then continue reading the below 10 points.

  1. It cleanses your body from the inside by removing all toxicities and helps in purifying the blood, which is essential for a healthy body. Further, cleansing helps in the prevention of many human health diseases.
  2. Additionally, detoxing removes toxins from all the major internal organs such as the liver and the kidney and helps them to function better.
  3. Most importantly, detoxing helps boost your immune system.
  4. Detoxing is the first step for any weight reduction or weight management practices.
  5. It also gives you a major energy boost by cutting out all the sources of energy crashers from your diet.
  6. It helps you to maintain a good skin complexion, giving it an overall glow.
  7. Detoxing also helps you to maintain long, healthy, and shiny locks of hair.
  8. What some people expect the least is that detoxing could help you maintain a better breath by improving your digestion and hence removing the root causes of bad breath.
  9. By removing all the impurities and toxins from the body, detoxing helps you to look younger and delay the process and symptoms of aging.
  10. Further, detoxing is known to keep your mind sharp, which will help you to focus better in life and will help you to think and act in a better manner.

Detoxification is not only for the drug/alcohol addicts but also for those who have been leading an unhealthy lifestyle by eating junk and drinking things that can damage the body. However, if you are body screams out for help even after doing some basic home therapy, then consult professional help by visiting a rehab center. Check out ontariodrugrehabs for specialized help.

Posted in Health
Ann Medina

10 Ways To Up Your Health In 2018

We all aim for a healthy life but the road to it does not seem to be easy. Try out these simple steps to better your health this year.

  • De-stress yourself

It is important that you set aside some time to meditate or do an exercise in order to distress yourself. This is a great way to reduce stress.

  • Take a spa

You could also go for a spa or take a hot water bath to reduce the level of stress that your daily life brings to you.

  • Eat a balanced diet

It is easy and tempting to lay your hands on the crisps and the burgers, but next time you are about to spend that money on junk food wait and think. Is it worth spoiling your health for this? Instead always be prepared with your meal, for guidelines go through garciniacambogiareviewed

  • Early to bed and early to rise- this actually works

The age-old saying of going early to bed and getting up early has its own benefits.

  • Get enough sleep

When you sleep well you are fresh and active the next day. If you do does not get enough sleep then it is bad for your health.

  • Take out time for friends

Friends are a big blessing. They let you be yourself. However, meeting friends always take a back seat in today’s stressful lives.

  • Stay away from your phone for a day

Keep a day that is gadget free.

  • Have a hobby

Whatever be your age develop a hobby. It keeps you active and healthy mentally

  • Water

There is no substitute for water. Aerated drinks are a big no. Make sure that you have sufficient water to keep yourself hydrated.

  • Limit alcohol intake

Alcohol intake should be limited to once a week. Also when you have alcohol limit the number of pegs that you drink

Posted in Health
Ann Medina

How I keep in Shape and Lose Weight

With the proper diet and the exercises, you can expect the appropriate weight loss, improved muscle tone, and the great stamina. The weight loss is dependent upon the time you have committed to a weight loss plan. Let’s see about the five ways to lose weight and get in shape by the healthy way or go through to be better educated.

1) Set fitness goal                            

The first thing is to set a fitness goal and go by it. Give enough time to reach it! First, you have to create a small goal i.e., 15 sit-ups and motivate yourself to go to the big one.

2) Formulate a workout plan

For each week, aim for three 40 minutes to work out and at the specific time. This fixed time for exercise should be followed like your any other appointment. To avoid getting bored by doing the same work out you have to change your routine to tennis, dance football or any other.

3) Do a reality check

You have to be honest with your fitness how you are. It is like a journey which requires self-perspective, work out plan and set goals which are found to be too hard on your bodies. Take it slow. Always keep your focus on the progress you have made.

4) Seek support

You will not hesitate to do work out even if your friend is waiting for you and by having the partner is found to be good emotional support. Keep the attitude that you can do it. You can have your lifestyle with the fitness you want.

5) Eat right

First, you have to be sure that you are taking the right food which is considered to be the best fuel for your body. Include a lot of vegetables and fresh fruits, lean protein and healthy fat. At least drink six cups of water for a day. Keep your body hydrated and energetic for your hard work.…

Posted in Health
Ann Medina

The Five Healthiest Types of Rice

Rice has been used for as long as humans can remember, they have offered numerous benefits and health advantages. However, it seems that they have been under attack in the recent decades. When you have more than 40,000 varieties of rice, it can be really hard to determine the right kind of rice.

Most of you might be in a fix as finding the best and the healthiest type of rice can be a daunting task. However, you don’t have to worry, we did come up with the healthiest types of rice on the market. Besides offering numerous nutritional benefits, the rice is really easy to cook especially if you have the best rice cooker, I found this great rice cooker.

The Best Rice Types on the Market

Brown Rice: Basmati and Jasmine are the two famous varieties of brown rice. Besides having a great aroma, these rice are rich with nutrients such as magnesium, bone-building phosphorus, and vitamin B. Also, one cooked cup of brown rice contains 5 grams of fiber, this can really help you quell the hunger pangs.

Wild Rice: They are native to North America, and are basically a seed of an aquatic grass. They are called rice because they look like rice and they grow like rice. Wild Rice is rich with numerous nutrients including vitamins B, magnesium, zinc, phosphorus and cancer protective folate.

Sprouted Rice: If you are looking for a variety of rice that is easy to cook, yet it offers all the benefits of other rice types. Sprouted Rice is your best shot. During the sprouting process, the outer shell of the rice is softened, thus making it easier to digest and cook.

Wehani Rice: The russet colored rice is a perfect way to make your day. They smell like buttery popcorn and taste like the brown basmati rice. Add them to your dieting plan, and they can help boost your energy level.

Black Rice: it comes with a sweet-nutty taste and fine texture. According to recent researches, black rice contains a surfeit of anthocyanins. The antioxidant that is used for repairing damaged cells.…

Posted in Health
Ann Medina

The Best Healthy Relationship Advice for Men

Relationships can be complicated. There is no hard and fast rule to making it work. No matter how much you love your partner, it’s easy to get things wrong. You are two different people after all. Here are a few things you can do to make it easier.

  • Respect her boundaries: Like you, your girlfriend or wife is also an individual with her aims, ambitions, likings and disliking. You may not like all aspects of each other’s life, but respecting each other’s boundaries is the key.
  • Learn and respect your differences: Remember to allow yourself to have a separate life from your significant other. Going into fun brunches or weekend dinner is fun, but if you’d rather play squash for an hour than shopping for gourmet cheese, go ahead and let her know. likewise, let her choose to have time away from you when she needs doing things she is interested in. in the long run, you’ll both be happier for it.
  • Don’t take the relationship for granted: Men often forget to give their lady as much attention as they used to before she said yes. Surprise her with small gifts, romantic dates or long drives. Don’t forget to ask her what she likes in the bedroom. To spice things up, find out the advantages of using a penis stretcher. Every small gesture improves your relationship and keeps her from feeling unappreciated and resentful.
  • Don’t offer solutions: Often when women are speaking about a bad day, or problems in her life, men tend to offer advices and fixes to their problems. Realize that as grown women, she can certainly fix her own problems. Refrain from offering solutions unless she is explicitly asking for it. Just hold her and listen.
Posted in Health
Ann Medina

How do I use Salvia Divinorum for medicinal purposes?

Salvia Divinorum originates from the sage family. Consuming Salvia can induce powerful hallucinations, which has been the primary use of this plant since centuries. The Mazatec Indians used it for spiritual and medicinal purposes.

The effects of this drug has similarities with another well-known hallucinogenic drug, LSD, when chewed, inhaled or placed under tongue. But that is not all Salvia is known for. Renounced for reducing conditions like headache, diarrhea, bloating and painkiller that was doled out to patients on their deathbed to ease suffering, Salvia has many uses.

The most positive quality of this drug is that it is fast acting. Also, the occurrences of side effects or addiction are low. The popularity of the drug is immense in adolescents for recreational use. It’s easy to obtain too! Though it is recommended to use this drug under the guidance of experts as it may harm you. There has been some reports of overdose and individuals were hospitalized. Since then, there is also a campaign to bann this for general public.

You can find it in most smoke shops in the USA, and on the internet. And it’s all legal in most US states (except Louisiana, Missouri, Tennessee, Delaware etc.). Salvia Divinorum come in the form of incense and cigarettes.

So if you are thinking which salvia Divinorum strain is best, worry no more! Most of the stores store only two strains of Salvia Divinorum: Blosser Palatable and Hofmann & Wasson. So if you are thinking which salvia Divinorum strain is best, worry no more!. Now the Blosser does have a bitter taste which the Hofmann & Wasson does not. But it also has a more potent concentration of Salvinorin A, which gets destroyed by the stomach acid and releases the chemicals into bloodstream that causes hallucination.