Posted in Fitness
Ann Medina

10 Simple Tips to Reduce Your Blood Pressure

Young and already afflicted with high blood pressure?

Nowadays, the saddest reality is the affliction of lifestyle diseases that the younger generation falling prey to. I have a nephew who is just out of college and who is morbidly affected by blood pressure. It is not surprising though because there are a lot of things to be desired when it comes to how he spends his days.

  1. Knocking down some pounds:

If winning over blood pressure is your goal, then knocking down your weight must be! The waistline is what matters the most. Maintain ideal weight on the mid-ridge and also being the ideal weight according to your height is one thing that can give you an indication of how early you can be diagnosed with this disease. Later complication can be sleep apnoea because generally blood pressure patients have trouble falling fast asleep.

  1. Exercising:

150 minutes of exercising daily for three days in a week is a must for you to be able to tame blood pressure. Make sure you remove this much time to be able to increase your resistance to this shrew.

  1. Healthy diet:

The right food is the precursor to good health. Eat healthy nutrients and less or no fast food. Aim to have a balanced diet and never lopsidedly consume only one group of nutrients. Including fruits and vegetables in your daily diet is one of the best things that you can do instead of hitting out at eateries outside.

  1. No to sodium:

Sodium is believed to accelerate hypertension. Keep it at the minimum and also make sure that you consciously wean away from it in case of you have repeated food outside the home.

Make sure you log me to this link again to read about the other six easy-peasy ways to reduce high blood pressure. Special thanks to MovoMovo