Ann Medina
Posted in Fashion and Accessories

4 Reasons Why We Shouldn’t Skip Breakfast

Many times you might have heard in your life that taking breakfast is a very important meal for the day. Over the years a number of attempts have been made to prove whether it is true or not and also proved, what consequences you face if you miss the breakfast. Now we will see about the four reasons why you should not skip the breakfast.

1) Good for overall Health

According to the research, the studies have shown that frequent breakfast is important for the health in different ways. They also found that 27% of individuals are having the risk of coronary heart disease due to skipping of the meal while comparing the person who did not skip the breakfast are found to be normal. That means those who skip the breakfast are susceptible to heart disease because of the bad sugar level.

On the other hand, a research study has shown that by having breakfast regularly will decrease the risk of type 2 diabetes in women also reduces the obesity. It means you should not eat unhealthy foods in the morning, you have to take well-balanced food in the morning is only good for your health.

2) Improves memory

Researchers,  cheap gucci handbags have focussed on the relationship between the breakfast and the short term memory and they found that by taking breakfast regularly in the morning provides high energy and have an effect on the short-term memory. In the journal of physiology and behavior found that by taking oatmeal in the morning have improved the short-term memory of the elementary school kids.

3) Improves your mood

Consuming high fiber in the breakfast and a low amount of carbohydrate will make you feel less tired. You have to take at least four grams of fiber per day with the protein in the morning to improve your body and thereby also your mood.

4) Help burn calorie (weight loss)

Breakfast helps to burn the extra calories. Research conducted by the Harvard found that person who consumed frequent breakfast with cereals weighed less than the person who skips the breakfast.…

Ann Medina
Posted in Health

10 Ways To Up Your Health In 2018

We all aim for a healthy life but the road to it does not seem to be easy. Try out these simple steps to better your health this year.

  • De-stress yourself

It is important that you set aside some time to meditate or do an exercise in order to distress yourself. This is a great way to reduce stress.

  • Take a spa

You could also go for a spa or take a hot water bath to reduce the level of stress that your daily life brings to you.

  • Eat a balanced diet

It is easy and tempting to lay your hands on the crisps and the burgers, but next time you are about to spend that money on junk food wait and think. Is it worth spoiling your health for this? Instead always be prepared with your meal, for guidelines go through garciniacambogiareviewed

  • Early to bed and early to rise- this actually works

The age-old saying of going early to bed and getting up early has its own benefits.

  • Get enough sleep

When you sleep well you are fresh and active the next day. If you do does not get enough sleep then it is bad for your health.

  • Take out time for friends

Friends are a big blessing. They let you be yourself. However, meeting friends always take a back seat in today’s stressful lives.

  • Stay away from your phone for a day

Keep a day that is gadget free.

  • Have a hobby

Whatever be your age develop a hobby. It keeps you active and healthy mentally

  • Water

There is no substitute for water. Aerated drinks are a big no. Make sure that you have sufficient water to keep yourself hydrated.

  • Limit alcohol intake

Alcohol intake should be limited to once a week. Also when you have alcohol limit the number of pegs that you drink

Ann Medina
Posted in Beauty Features

The Difference Between Cleanse and Detox

Detox and cleanse are two words you would hear often in the world of fitness, and often interchangeably. Many of us believe detox and cleanse are the one and same. But  they are completely different things.

What is cleanse and detox?

Cleanse is, in simple terms cleaning your body. A cleanse can include the use of pills or supplements to eliminate any waste from your digestive tract.

On the other hand, detox programs are concentrated towards supporting your body in the process of eliminating toxins naturally. Your body already has its own detox system where the kidneys work in conjunction with liver to eliminate any toxic waste accumulated in the body through the environment. Detox programs optimize this process by supplying your body essential nutrients that boost this process.

What happens after a cleanse and detox?

Think of cleanse as a microneedling pen, which works by improving your skin by ridding of acne scars, spots and uneven textures, and boosts collagen production. Cleanse does the same for your body, it cleans your gut improving your vitality and helping gut flora to flourish.

On the other hand, detox is a deep cleaning of your body tissues. A high level of toxicity in the body can cause headache, joint pain, anxiety, depression and constipation. So, post a detox, you should be feeling energized and fresh.

How to cleanse vs how to detox?

Cleanse focuses on improving digestive health so a good point of starting would be to cut off all food that stresses out your body. This includes junk food, gluten, sugar, soda and other highly processed food materials.

Detox aims to release the cocktail of toxins your body consumes daily through cosmetics, lotions, pollution. So, foods such as kale, lemon, ginger, garlic and pineapple must be incorporated in your diet.

Ann Medina
Posted in Fitness

10 Simple Tips to Reduce Your Blood Pressure

Young and already afflicted with high blood pressure?

Nowadays, the saddest reality is the affliction of lifestyle diseases that the younger generation falling prey to. I have a nephew who is just out of college and who is morbidly affected by blood pressure. It is not surprising though because there are a lot of things to be desired when it comes to how he spends his days.

  1. Knocking down some pounds:

If winning over blood pressure is your goal, then knocking down your weight must be! The waistline is what matters the most. Maintain ideal weight on the mid-ridge and also being the ideal weight according to your height is one thing that can give you an indication of how early you can be diagnosed with this disease. Later complication can be sleep apnoea because generally blood pressure patients have trouble falling fast asleep.

  1. Exercising:

150 minutes of exercising daily for three days in a week is a must for you to be able to tame blood pressure. Make sure you remove this much time to be able to increase your resistance to this shrew.

  1. Healthy diet:

The right food is the precursor to good health. Eat healthy nutrients and less or no fast food. Aim to have a balanced diet and never lopsidedly consume only one group of nutrients. Including fruits and vegetables in your daily diet is one of the best things that you can do instead of hitting out at eateries outside.

  1. No to sodium:

Sodium is believed to accelerate hypertension. Keep it at the minimum and also make sure that you consciously wean away from it in case of you have repeated food outside the home.

Make sure you log me to this link again to read about the other six easy-peasy ways to reduce high blood pressure. Special thanks to MovoMovo

Ann Medina
Posted in Health

How I keep in Shape and Lose Weight

With the proper diet and the exercises, you can expect the appropriate weight loss, improved muscle tone, and the great stamina. The weight loss is dependent upon the time you have committed to a weight loss plan. Let’s see about the five ways to lose weight and get in shape by the healthy way or go through to be better educated.

1) Set fitness goal                            

The first thing is to set a fitness goal and go by it. Give enough time to reach it! First, you have to create a small goal i.e., 15 sit-ups and motivate yourself to go to the big one.

2) Formulate a workout plan

For each week, aim for three 40 minutes to work out and at the specific time. This fixed time for exercise should be followed like your any other appointment. To avoid getting bored by doing the same work out you have to change your routine to tennis, dance football or any other.

3) Do a reality check

You have to be honest with your fitness how you are. It is like a journey which requires self-perspective, work out plan and set goals which are found to be too hard on your bodies. Take it slow. Always keep your focus on the progress you have made.

4) Seek support

You will not hesitate to do work out even if your friend is waiting for you and by having the partner is found to be good emotional support. Keep the attitude that you can do it. You can have your lifestyle with the fitness you want.

5) Eat right

First, you have to be sure that you are taking the right food which is considered to be the best fuel for your body. Include a lot of vegetables and fresh fruits, lean protein and healthy fat. At least drink six cups of water for a day. Keep your body hydrated and energetic for your hard work.…