Ann Medina
Posted in Fashion and Accessories

4 Reasons Why We Shouldn’t Skip Breakfast

Many times you might have heard in your life that taking breakfast is a very important meal for the day. Over the years a number of attempts have been made to prove whether it is true or not and also proved, what consequences you face if you miss the breakfast. Now we will see about the four reasons why you should not skip the breakfast.

1) Good for overall Health

According to the research, the studies have shown that frequent breakfast is important for the health in different ways. They also found that 27% of individuals are having the risk of coronary heart disease due to skipping of the meal while comparing the person who did not skip the breakfast are found to be normal. That means those who skip the breakfast are susceptible to heart disease because of the bad sugar level.

On the other hand, a research study has shown that by having breakfast regularly will decrease the risk of type 2 diabetes in women also reduces the obesity. It means you should not eat unhealthy foods in the morning, you have to take well-balanced food in the morning is only good for your health.

2) Improves memory

Researchers,  cheap gucci handbags have focussed on the relationship between the breakfast and the short term memory and they found that by taking breakfast regularly in the morning provides high energy and have an effect on the short-term memory. In the journal of physiology and behavior found that by taking oatmeal in the morning have improved the short-term memory of the elementary school kids.

3) Improves your mood

Consuming high fiber in the breakfast and a low amount of carbohydrate will make you feel less tired. You have to take at least four grams of fiber per day with the protein in the morning to improve your body and thereby also your mood.

4) Help burn calorie (weight loss)

Breakfast helps to burn the extra calories. Research conducted by the Harvard found that person who consumed frequent breakfast with cereals weighed less than the person who skips the breakfast.…

Ann Medina
Posted in Beauty Features

The Difference Between Cleanse and Detox

Detox and cleanse are two words you would hear often in the world of fitness, and often interchangeably. Many of us believe detox and cleanse are the one and same. But  they are completely different things.

What is cleanse and detox?

Cleanse is, in simple terms cleaning your body. A cleanse can include the use of pills or supplements to eliminate any waste from your digestive tract.

On the other hand, detox programs are concentrated towards supporting your body in the process of eliminating toxins naturally. Your body already has its own detox system where the kidneys work in conjunction with liver to eliminate any toxic waste accumulated in the body through the environment. Detox programs optimize this process by supplying your body essential nutrients that boost this process.

What happens after a cleanse and detox?

Think of cleanse as a microneedling pen, which works by improving your skin by ridding of acne scars, spots and uneven textures, and boosts collagen production. Cleanse does the same for your body, it cleans your gut improving your vitality and helping gut flora to flourish.

On the other hand, detox is a deep cleaning of your body tissues. A high level of toxicity in the body can cause headache, joint pain, anxiety, depression and constipation. So, post a detox, you should be feeling energized and fresh.

How to cleanse vs how to detox?

Cleanse focuses on improving digestive health so a good point of starting would be to cut off all food that stresses out your body. This includes junk food, gluten, sugar, soda and other highly processed food materials.

Detox aims to release the cocktail of toxins your body consumes daily through cosmetics, lotions, pollution. So, foods such as kale, lemon, ginger, garlic and pineapple must be incorporated in your diet.

Ann Medina
Posted in Fitness

10 Simple Tips to Reduce Your Blood Pressure

Young and already afflicted with high blood pressure?

Nowadays, the saddest reality is the affliction of lifestyle diseases that the younger generation falling prey to. I have a nephew who is just out of college and who is morbidly affected by blood pressure. It is not surprising though because there are a lot of things to be desired when it comes to how he spends his days.

  1. Knocking down some pounds:

If winning over blood pressure is your goal, then knocking down your weight must be! The waistline is what matters the most. Maintain ideal weight on the mid-ridge and also being the ideal weight according to your height is one thing that can give you an indication of how early you can be diagnosed with this disease. Later complication can be sleep apnoea because generally blood pressure patients have trouble falling fast asleep.

  1. Exercising:

150 minutes of exercising daily for three days in a week is a must for you to be able to tame blood pressure. Make sure you remove this much time to be able to increase your resistance to this shrew.

  1. Healthy diet:

The right food is the precursor to good health. Eat healthy nutrients and less or no fast food. Aim to have a balanced diet and never lopsidedly consume only one group of nutrients. Including fruits and vegetables in your daily diet is one of the best things that you can do instead of hitting out at eateries outside.

  1. No to sodium:

Sodium is believed to accelerate hypertension. Keep it at the minimum and also make sure that you consciously wean away from it in case of you have repeated food outside the home.

Make sure you log me to this link again to read about the other six easy-peasy ways to reduce high blood pressure. Special thanks to MovoMovo