Ann Medina
Posted in Forex

The Best Tricks to Save Money on Food But Still Eat Well

Who says relying on healthy food charges you more money. Well, it may seem inexpensive, but actually, it is not if you do a little planning part and follow that strictly. Here to help you in eating healthy but inexpensively I have some exact tips and let’s head to it. By the way, if you are looking for a money-making option via pullbacks trading then you can get to know how to trade pullbacks.

Best Tricks to Save Money on Food But Still Eat Well

#1 Do Planning And Stick To It

First, you need to do some planning, and that means to make a list of the healthy food that you are going to consume the whole week. Now, once it is done you have to stick with that and do not consume and extra recipes because extra recipes means extra money.

Always check your fridge and containers so you know what you already have and this way save some more money. Next, head to a supermarket or any place that gives you discounts.

#2 Buy In Bulk And Cook At Home

The next step is to buy in bulk rather than in grams or mls. You may not have realized but food purchased in bulk charge you a lot less than it seems. It is a one-time investment but it is for months. So whatever in your list, make sure you buy in bulk and make enough amount of space in your fridge for the foods like turkey, chicken, tuna, and salmon.

The next tip that comes along is cooking at home. When you purchase already cooked food, then it comes expensive even if it is on discount. Also, it does not have that much nutrition that you get when you cook on your own.

#3 At Last, Track Use A Food Journal

Note the quantity and prices of your foods in a journal every time you make a purchase. Also, note their nutritional values. This will keep you motivated and you can even compare it with readymade food you used to buy in the past and see the difference. This way, you will stick to this routine and save a lot.…

Ann Medina
Posted in Social Media

The Challenges of Social Media in Healthcare

The healthcare industry has been very slow and sluggish in adopting social media as an active and impressive way of meeting and discussing with patients and customers.

Anyway, it should be noted that the healthcare industry is highly regulated, that birthed the difficulty in social media challenges. Some of these reasons are briefly mentioned below.

  1. Reputation: Company’s reputation and image are of utmost concern to healthcare companies. In fact, to buy real YouTube views can affect company’s reputation.

With the current condition of healthcare, they have several scrutinies on the income they generate. That shows that information to be giving out via social media should not be perceived negatively.

  1. Company Policies: Health industries frown and in most cases disable or block social media usage on their networks.

Productivity is one most significant reason this decision is made amidst other concerns like hackers, viruses and other Internet glitches that are rampant on the Internet today, and this sends fears to healthcare companies.

  1. Time And Stress: It is not a hidden fact that healthcare personnel are ever busy. From the doctors, nurses, and other health officials that interact with patients are well loaded with work.

In fact, seeing a doctor over with short notice is becoming a fiction.

Therefore, if meeting their patients- their primary goal, is hard to reach, how could they interact with people on social media?

  1. Benefits Are Not Feasible: Return on Investments calculations might not be feasible for healthcare companies, thus the reason they are reluctant.

They see that companies would choose their health care insurance based on coverage option and price, and not based on their activeness on social media.

  1. The Health Insurance Portability And Accountability Act (HIPAA): HIPAA protects privacy for patients which are the sole customers for the healthcare industry. Any attempt to reveal protected health information may attract a fine. And could as well damage the company’s reputation.

Ann Medina
Posted in Social Media

Reasons Why You Shouldn’t Remove Your Pubic Hair

A lot of time can be saved if one stop’s ‘shaving pubic hair, can you even imagine, yes that is true! More than 2 months of a woman’s lifetime is spent on cleaning their private parts, on average as per a recent study, now that is quite a bit of time to be wasted. Anyone is doing this job daily painstakingly sometimes, as there is a conception that keeping body parts clean without a speck of hair is a social requirement rather than a personal hygiene routine. The most common body areas were woman usually underarms, legs, pubic area, eyebrows and even face, while men are more doing the same on their chest, groin, legs, and face.

With the need to be looking great in external appearance, often there is a thought that no hair in the body is cool; however, there are several reasons why one should not shave off all the hair particularly in the pubic area as:

  • there are several viral infections which one may catch like Molluscum Contagiosum which is harmless, however, could lead to itching and make us feel uncomfortable
  • the area contains pheromones which are a mix of body sweats in our pubes which is actually a sexual stimulant and one of the ways to attract the opposite sex
  • bacterial infection Abscesses is hair follicle-based infection which could be risky and could lead to the operation and heavy antibiotic treatment
  • removing the pubes could make the body’s ability to cool down, the sebaceous glands secrete and releases the oil which evaporates and cools down the body

Those little curly and thick hairs down there are happy without the thought of how to manscape and forms a cushion like a feel and infection free zone without the painstaking and herpes and warts free body.…